Therapy services in san Antonio, Texas
SO YOU CAN feel like yourself AGAIN.
No. 01
Individual Therapy
Individual therapy is a one-on-one process where we focus on your unique experiences, challenges, and goals. It’s a safe, supportive space to explore your emotions, break unhealthy patterns, and build skills for lasting change.
Reasons you may benefit from individual therapy:
Personalized attention
Safe Space
Deep Exploration & Skill Building
$155 per session
No. 02
Walk ‘N’ Talk Therapy
Walk-and-talk therapy combines the benefits of physical movement with mental health support. Sessions take place outdoors, where walking side-by-side can create a relaxed environment for exploring your thoughts and feelings.
You may benefit from walk ‘n’ talk therapy if:
You’re wanting a fresh perspective.
You want to combine movement to boost mood and reduce stress.
You’re seeking a mind-body connection.
$165 per session
No. 03
Telehealth Therapy
Telehealth therapy allows you to attend sessions from the comfort of your home or any private space. Using a secure online platform, we’ll work together to address your concerns, offering flexibility and convenience for your busy life.
You may benefit from online therapy if:
You have a busy schedule.
You live out of state or too far from the office.
You feel more comfortable in your own space.
$155 per session
about MY APPROACH
One thing you will learn about me as your therapist is that I will not diagnose on the first session! I do not believe in labeling you within the first hour of meeting each other. You are a unique, wonderfully made human being that does not deserve to be put in a box simply because you need support.
GETTING STARTED IS EASY
Step 01
Schedule a free consultation to briefly discuss the therapy process.
Step 02
Set up an intake session and fill out necessary documentation beforehand.
Step 03
Begin to create a future YOU want. The first session is only the beginning!
FREQUENTLY ASKED QUESTIONS
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I accept private pay only. However, I have the ability to provide you with a Superbill should your provider offer reimbursement.
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I have a limited number of sliding scale spots reserved for those on a fixed income. Should you qualify, the first 8 sessions will be at your reduced rate and then return to full rate which allows for others to take advantage of services.
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Mentaya is perfect if you:
• Have out-of-network benefits
• Feel overwhelmed by superbills and insurance
• Have submitted superbills but failed to get any reimbursement
• Simply want to skip the hassle of paperwork!
Here's how it works:
1. Sign up for Mentaya: https://mentaya.co/inviteclient/V8tXpavxpWsmWOWAVI93
2. Our practice will enter your sessions into the platform.
3. Mentaya submits the claim and handles any insurance follow-up.
4. You get reimbursed by insurance! Mentaya charges a 5% fee per claim, which includes handling any paperwork required, dealing with denials, and calling insurance companies.
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Each session is approximately 50 minutes. Depending on your goals, therapy is typically scheduled on a weekly/bi-weekly basis in the beginning and spread further out the more time we spend together. This allows you to practice what you’re learning!
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Throughout the years I’ve been able to niche down to a target audience that I feel most connected to. This includes individuals who have experienced trauma and even more specifically, those who are considered neurodivergent. Give me all the “overly sensitive” “ADHD” “Spicy” people!!!
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My style is warm, relationship-focused, and honest. I create a space where you can feel comfortable being yourself while working toward meaningful change. I want to see your pets, hear about your promotion, laugh at your jokes! Tell me all the things!
