About ME
I’M ASHLEY
I help driven millennials break generational cycles and find balance in their personal and professional lives through a compassionate, trauma-informed approach to therapy that fosters growth and healing.
ARE YOU READY TO MAKE A CHANGE?
I’M PASSIONATE ABOUT empowering overwhelmed millennials regain peace SO THEY CAN LIVE LIFE AUTHENTICALLY with resilience and self-compassion.
Meet your Therapist
BUSINESS ASIDE
Hey! I’m Ashley, and when I’m not in the office, you can often find me sipping coffee (with way too much cream), rescuing a stray dog off the side of the road for the millionth time, or having mini dance parties with my kids. I’m someone who believes in balance—work hard, but make time for the little joys in life, too.
Therapy for me isn’t just about guiding others; it’s also about learning and growing together. I’ve been in the field for seven years, and what I love most about this work is the meaningful connections I get to build with my clients. It’s a privilege to be part of someone’s journey, and I approach each session with a genuine curiosity and respect for where you’re at in your life.
If you’re considering reaching out, I’d love to hear your story and see if we’d be a good fit to work together. No pressure, just a chance to see if we vibe! Whether you’re looking for a place to talk, learn, or heal, I’m here to listen.
CORE VALUES:
Authenticity
☼
Transparency
☼
Generosity
☼
CORE VALUES: Authenticity ☼ Transparency ☼ Generosity ☼
In our sessions, you can expect a warm, supportive environment where we’ll explore past patterns, address generational influences, and develop practical skills to enhance your well-being. I measure success by empowering clients to feel more connected, authentic, and resilient in their everyday lives.
WHAT TO EXPECT.
My approach is grounded in evidence-based practices like Cognitive Behavioral Therapy (CBT) and Cognitive Processing Therapy (CPT), which I tailor to support each client’s unique journey. I encourage everyone to bring what makes them feel comfortable, whether it’s a blanket or fidget toy (I also have a box!) to better your counseling experience.
WHY THERAPY WITH ME?
There’s a lot of amazing counselors out there. Why choose me?
I believe in therapy that’s real, relatable, and rooted in connection. With 7 years of experience, I specialize in helping millennial adults break generational patterns and build a life they love. My approach is simple: no judgment, just support, honesty, and tools that actually work.
I focus on what matters to you, and we’ll work together to create lasting change that feels authentic. If you’re looking for a therapist who listens, understands, and helps you move forward, I’d love to connect.
“Each session with Ashley is not just a process of exploring and sorting out my feelings; it’s also a journey towards finding peace and optimism. She has an exceptional talent for offering perspectives that illuminate the uniqueness of everyone’s life...”
“Utilizing the therapy service she provides has helped me tremendously in my journey to gaining emotional maturity and becoming who I want to be.”
