therapist in SAN Antonio, Texas (also serving CO & SC virtually)

COUNSELING for adults with TRAUMA & neurodivergence

schedule a consultation

FOR THE CYCLE BREAKERS

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FOR THE GENERATIONAL HEALERS

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FOR THE LEGACY REBUILDERS

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FOR THE CHAIN DISTRUPTORS

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FOR THE CYCLE BREAKERS ◇ FOR THE GENERATIONAL HEALERS ◇ FOR THE LEGACY REBUILDERS ◇ FOR THE CHAIN DISTRUPTORS ◇

For the Ones Who Hold It All Together

You’re the one people lean on. The reliable one. The strong one. The one who

“always has it together.”

And honestly? You are good at keeping things running—at work, at home, for everyone else.

But beneath the polished exterior, you’re tired. The pressure to do it all (and do it perfectly) leaves little room for you. Add in the weight of past trauma, the overwhelm of a busy mind, or the daily challenge of navigating a world that doesn’t always fit the way your brain works—and it’s no wonder you feel stretched thin.

In therapy, you don’t have to be the strong one. This is your space to lay it all down, untangle the burnout and perfectionism, and find new ways to thrive. Together, we’ll work toward healing old wounds, embracing your neurodiversity as a strength, and building a life that actually feels like yours.

If you’re ready for relief that’s real and lasting—you’ve come to the right place.

THE SERVICES:

Living room with a brown leather sofa, a mustard yellow pillow, a white book, two framed nature photographs on the wall, and a tall wooden floor lamp.

individual Therapy

A woman with glasses and long dark hair sitting cross-legged on a woven rug, holding a mug and looking at her laptop, with a notebook nearby in a cozy, well-lit room.

Telehealth therapy

Two people walking down a sidewalk next to a residential street with trees and houses, in bright sunlight.

Walk & Talk therapy

my apProach

WHERE COGNITIVE therapy tools meet COMPASSIONATE CARE.

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THE PROCESS.

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Working together is easy

I know life gets busy so I’ve provided several different ways of coming together to take care of YOU!

Contact me! Fill out the consultation form and set up your free 15 minute meeting to go over the logistics.
Schedule an intake session during a time that works for you. I’m flexible!
Fill out your intake paperwork to ensure the process goes smoothly and you are on your way!

Living room with beige armchair, gray sofa, abstract black and white wall art, orange curtains, and a door with black blinds.

A woman with shoulder-length brown hair sitting on a beige armchair with a light gray wall in the background, wearing a beige plaid blazer over a light-colored shirt, black pants, and a ring on her right hand.

Meet your Therapist

I’M ASHLEY MOISE, LPC

Hey there— I’m really glad you’re here. If you’re trying to break free from family dynamics that don’t serve you and create a life that feels like yours, I get it. Breaking generational cycles is tough, especially in today’s world, where everything feels like it’s moving a mile a minute. My approach is simple: we’ll dig into where these patterns come from, figure out what’s not working, and help you create new ways forward that feel right for you. You don’t have to do this alone—let’s work together to make the changes you’ve been wanting to see in your life.